Here is an article written by Rosita Arvigo on fertility challenges and how The Arvigo techniques of Maya Abdominal therapy can help. Challenges like xeno-estrogen, uterine malposition damage to fallopian tubes to name a few. It is a good read.. http://www.birth-institute.com/alternative-medicine-and-childbirth//fertility-challenges-and-the-role-of-the-arvigo-techniques-of-maya-abdominal-therapy

Just doing Kegels may contribute to the problem if the other components of the pelvic floor are weak. Read this article that sheds light on this point: http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men

Information on Miss Hortense point and why it would be good to be worked http://www.pudendalhope.info/node/9

Here are a few exercises, or should I say body postures, that we can change to promote better posture and diastasis recti healing. I see a few of my bad habits there that I can work on myself: http://diastasisrectified.com/2015/03/09/changing-habits-for-diastasis-recti-healing

Here is the story of Miss Hortense, told by my teacher of Maya Abdominal Therapy, Rosita Arvigo. What a blessing to have her “secrets” passed down to us. http://www.birth-institute.com/alternative-medicine-and-childbirth/story-of-a-midwife-shaman

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in […]

I just love the information that Barbara Loomis posts. This one gives information on Hemorrhoids and some ways for relieving them. http://alignmentmonkey.nurturance.net/2014/hemorrhoid-a-k-a-roy

Here is a TED talk about body postures and mood. It’s very good!

Vaginal Steams for Preconception and Postpartum Recording Available Now!  Learn about the ancient wisdom of vaginal steaming with Dr. Rosita Arvigo, DN, a naprapathic physician, herbalist, international lecturer, author and teacher of Maya medicine. Find out how vaginal steaming can be used to treat fertility challenges and prepare the womb for a baby, as well […]

Here is a link to some information on foods that I try to stay away from and why. Enjoy! http://www.mindbodygreen.com/0-9426/8-foods-people-think-are-healthy-but-arent.html