I love this article about how the body is listening.
The body is always listening to what is said. If you say you are in pain or fat, your body hears and makes it happen. Here are 3 ways to start communicating differently with your body. Read the rest of the article too it will be well worth it.
- Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions.
- Build trust by engaging your body in mental conversations about your desire for the two of you to cooperate and overcome the ailment.
- Allow changes in the conversation by using different thoughts and words that elicit spontaneous elevated emotions
